Yesterday – ran 4 miles outside. It was not fun.
Today- ran 4.05 miles on the treadmill. I forgot how easy it is to egg yourself on on a treadmill. I ended up doing it in 38:37– so less of the ‘taking it easy’ than I had planned considering I started out running 10:20 miles.
Tomorrow: 4 more miles.
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aren’t you supposed to take days off in between?
i mean, i am only a running noob (also lazy), but that’s what i’ve read. eg: http://www.jeffgalloway.com/training/marathon.html
ALSO YOU ARE RUNNING FOUR MILES!!! YOU ARE AMAZING!!! KEEP UP THE GREAT WORK
By: k8 on January 25, 2012
at 2:22 pm
You absolutely are. But I needed to run 4 times this week, and it worked out most easily to do Tues, Weds, Thurs, Sat. Hopefully next week I’ll do a little better with the appropriate rest days.
By: KatieJ on January 25, 2012
at 3:51 pm
you’re a beast
By: k8 on January 26, 2012
at 2:27 pm
also these smileys are creepy!! i apologize.
By: k8 on January 26, 2012
at 2:28 pm
I feel like a beast right now. Three 4 mile runs in 3 days. Ug. Bart Yasso is an unforgiving task master! http://www.bartyasso.com/ If anyone is interested in this demonic training plan, I could I send it to them. Alternately I have a “rookie” training plan that I’m sort of using as well.
By: KatieJ on January 26, 2012
at 4:48 pm